What is Phycology About Weight Loss?

Phycology refers to the science of weight loss and how the body is related to the physical world we live in. It is believed that the human body holds within it a set of energy which is known as physiology. Phycology can be applied to many areas of life from dieting to sleep patterns. Phycology deals with the relationship between nutrition, exercise and our psychology.

The basis of psychology is that food is medicine and that we get what we eat and how much of it we eat reflects how our bodies function. For example, the best diet is one that regulates hunger and reduces cravings. Many people will eat more when they are depressed, anxious or have low self esteem but will not lose weight due to their behaviour. Phycology suggests that we need to be more aware of our behaviour and make changes to help us overcome unwanted behaviour such as overeating or binge drinking. Our psychology also plays an important part in helping us lose weight, as some of us may hold a negative attitude towards dieting, exercise or even shopping.

Some people do not like change and prefer to remain in the same place and do the same things year after year. Whilst others thrive on variety and enjoy trying new foods and eating habits. Phycology suggests that a combination of these lifestyle factors is what determines how healthy we are and if we are happy with the way we look and feel. Our energy levels can affect how we lose weight. Energy levels can also affect our moods and general state of health. If we are not having enough energy, we cannot exercise or diet properly and can put on weight.

A balanced diet and exercise can improve our energy levels and reduce stress, which affects our mood and general state of health. Therefore psychology suggests that improving the quality of our diet can benefit not only our physical health but also our mental health. Stress and anxiety have been shown to affect the body's ability to lose weight. Poor diet and insufficient exercise can add to our stress and anxiety levels, contributing to weight loss. The results of research conducted by USDA were consistent with this view.

A healthy diet and exercise will improve our phycology, however diet and exercise alone will not guarantee weight loss. We need to ensure that we are doing all we can to support our weight loss programme. It is advisable to speak to your physician about additional measures you can take to support your programme. You may find that the programme you are following is not controlling your diet correctly. In this instance it would be advisable to speak to your physician about altering your prescription or maybe even changing doctors.

Phycology shows that there is a link between psychology and weight loss because the various diets that we follow have specific effects on the body's chemistry. When following a prescribed diet, the food that we eat will enter our bodies unprocessed, however the diet has an influence upon our bodies biochemistry. The psychologist believes that the influence of diet on our bodies is one of the main reasons why we gain weight.

There are several different theories surrounding the study of psychology. One of these theories is that the different foods that we eat have an effect on the various organs in our body and how they work. Another theory deals with the fact that if we are not happy with the foods that we consume then we are likely to turn to food for comfort and distraction. Phycology experts believe that this can cause physiological changes that lead to weight loss.

Our modern day lifestyle and the pressures associated with work and family have led to increasing numbers of people who are overweight or obese. This has also seen an increase in the number of people who are using natural methods for weight loss. As more people turn to a healthier way to lose weight, psychology experts are emerging as practitioners who can provide solutions that will help improve the quality of life. If you are interested in psychology and weight loss then you may want to find out more about the practice.