How Long Does It Take To Lose Belly Fat With Exercise?

The question how long does it take to lose belly fat with exercise is a common one. It's one of the first questions people asking about how to get ripped. The reality is that how long does it take to lose belly fat with exercise depends on a variety of factors. These factors include your genetics, how your body responds to exercise, how you diet and any other factors that you have in common with other people who are doing the same thing you are.

First let's look at your genetics. Your genes are your guide to how your body will behave. For example, if your mother has large abdominal muscles like me then chances are you'll also gain weight in the same way. In other words, your "genetic code" tells your body how to look after itself. However, if you had a massive genetic advantage for fat loss (such as big stomachs) then this would mean that how long does it take to lose belly fat with exercise will be very different from how long does it take to lose belly fat with no exercise.

Now how long does it take to burn off calories? Your body needs energy to do anything. At rest your body needs around 7 calories per pound of body weight every day. For you to maintain this rate throughout the day it would be essential that you eat around these levels throughout the day. In other words you would eat until you were full, not more and not less.

So how long does it take to lose a flat stomach then? Well, how long does it take to get in shape if you're overweight? If you are overweight, you'll surely be wanting to flatten out that belly. You'll probably be exercising in order to get a leaner, fitter body. And you'll probably be taking dietary supplements in an effort to increase your metabolism.

However, when you compare the results of both methods of how long does it take to lose belly fat then you'll see that losing subcutaneous fat will take a lot longer than losing visceral fat (fat stored under the skin). It's simple really. As mentioned above, visceral fat is the "real thing" as opposed to subcutaneous fat, which is made up of water and is carried around by a fluid called adipose tissue. When you exercise you are burning off this fat therefore reducing how long it takes for how long does it take to lose belly fat. As for how long does it take to lose subcutaneous fat then it can be anywhere from a few months to a year.

The difference though between losing fat through exercise and how long does it take to lose belly fat with exercise is the intensity of the exercise. In the case of how long does it take to get in shape if you use the wrong type of exercises and ignore good nutrition. So you see, exercise isn't the answer to how long does it take to lose belly fat. You need to change your diet. Now remember, I'm not saying that by changing your diet you will get rid of your excess weight overnight.

How long does it take to change your lifestyle then to adopt a calorie deficit for best results? Well, how long does it take to lose belly fat with a low calorie diet then? A year? Or 2 years? I say give it a try. You could even be walking around the corner with your new six pack in a couple of months time.

And how long does it take to change your eating habits so you are calorie deficit for best results? Well, how long does it take to lose belly fat with a low calorie diet then? That depends on how long you can go without binge eating or other bad eating habits. Most likely it will take a couple of months. However there is an eBook that has proven it can be done in as little as 3 weeks. Look for information on it at the website link below.